Pinterest
Foot Reflexology

Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )

12 Tips to Keep You Inspired Throughout the Day

Healthy Living quotes to stay motivated to live well. How to start living a healthy lifestyle. Keeping motivated to live a healthy lifestyle. Tips to keep your healthy living goals on track.

Why You Should Start Controlling Your Breathing | GaiamTV

10 Interesting Facts About Breathing

How Changing Your Breathing Can Change Your Life. The best way to calm down is so innate to our lives, we often take it for granted: Taking a breath. Focusing on your own breathing can have a significant impact on your well-being and stress levels.

Clients often ask me about meditation - it's so good for us, mentally and emotionally, and it can be really peaceful and lovely to give yourself the space in your life to be still and contemplative. Here's some good basic information on mindfulness meditation. - Abba

Benefits of Yoga SATURDAY, JUNE 2013 Infographic: What is Mindfulness Meditation? -We've all heard and read about the many health benefits of meditation, mindfulness and living in the moment.

I recommend this to everyone

Viparita Karani yoga pose - Legs up the wall - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention fr

The self is always changing. What matters is how we create the self we wish to be every moment.

The Earlier You Understand These Truths Of Happiness The Better

Self-Care Wheel. Do you care for yourself in all 6 areas of your life? (You didn't know there were 6 important areas to take care of, did you?) This helpful wheel labels each one and describes how to care for yourself from each domain. Life a balanced and healthy life!

Self-Care Wheel. Do you care for yourself in all 6 areas of your life? This helpful wheel labels each one and describes how to care for yourself from each domain. Live a balanced and healthy life!

www.facebook.com/steppingstonescounseling www.twitter.com/reginabright

Va Compensation and claims for PTSD and mental health exam. This document provides a quick, step-by-step overview of the VA claim process and the VA claim.

Insanely incredible blog for creating character flaws.

What fears inspire your worst Character Flaws? The seven chief features of ego, a dominant negative attitude are: a defensive and potentially destructive pattern of thinking, feeling and acting. We all have at least one. We create it during adolescence, a

Communication skills - Understanding why mental filters are important

Communication skills - Understanding why mental filters are important Using practice sessions to help kids ( and adults too) to develop stress endurance tolerance for coping with challenging emotional communications/conflicts.

Circle of Control Activities for Individual Counseling, Small Groups, and Developmental Guidance Lessons. Available Here: https://www.teacherspayteachers.com/Product/Control-Circle-Activity-for-Individual-Group-Counseling-Lessons-YearsUpSale-2934890

Early Elementary Counseling Tool: What are Things I Can & Can't Control

Circle of Control Activities for Individual Counseling, Small Groups, and Developmental Guidance Lessons.

https://www.teacherspayteachers.com/Product/Adolescent-Counseling-Tool-What-Are-Things-I-Can-Cant-Control-3056761

Adolescent Counseling Tool: What Are Things I Can & Can't Control