Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )
How Changing Your Breathing Can Change Your Life. The best way to calm down is so innate to our lives, we often take it for granted: Taking a breath. Focusing on your own breathing can have a significant impact on your well-being and stress levels.
Viparita Karani yoga pose - Legs up the wall - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention fr
The Earlier You Understand These Truths Of Happiness The Better
What fears inspire your worst Character Flaws? The seven chief features of ego, a dominant negative attitude are: a defensive and potentially destructive pattern of thinking, feeling and acting. We all have at least one. We create it during adolescence, a
Communication skills - Understanding why mental filters are important Using practice sessions to help kids ( and adults too) to develop stress endurance tolerance for coping with challenging emotional communications/conflicts.