Susie Allport
More ideas from Susie
30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

Make back fat a thing of the past with these 11 back toning exercises that combine to target the upper, middle and lower back for a slim, toned back!

Make back fat a thing of the past with these 11 back toning exercises that combine to target the upper, middle and lower back for a slim, toned back!

This image seems to be all over Pinterest and the blogging world lately, so I thought it'd be fun to break down what makes it such a great space and ways you can incorporate some of the look into your own home. via: Canadian Log Homes Color: * We're dealing with an all neutral space here that gives the room a very calm and relaxing feel. Browns, whites, creams, some grays, and touches of gold all blend together to create a warm and inviting feel. I usually love a ...

This image seems to be all over Pinterest and the blogging world lately, so I thought it'd be fun to break down what makes it such a great space and ways you can incorporate some of the look into your own home. via: Canadian Log Homes Color: * We're dealing with an all neutral space here that gives the room a very calm and relaxing feel. Browns, whites, creams, some grays, and touches of gold all blend together to create a warm and inviting feel. I usually love a ...

"Grey Is The New Black" in this Pulte design trend tip! Color continues to be a driving force in shaping the mood of a home. While blues are shifting to lighter, brighter hues to create relaxation and serenity, it’s really grey that’s providing the broadest spectrum of opportunity. | Pulte Homes

"Grey Is The New Black" in this Pulte design trend tip! Color continues to be a driving force in shaping the mood of a home. While blues are shifting to lighter, brighter hues to create relaxation and serenity, it’s really grey that’s providing the broadest spectrum of opportunity. | Pulte Homes