Sali Jones
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Do you often experience digestive stress after eating certain foods? The link between foods and digestive disorders is well recognised, and there is a good chance that FODMAPs – small carbohydrates in certain foods – are the culprit. If you’re keen to learn more, and maybe even try a low FODMAP diet for yourself, this 3,000 word beginner’s guide is the best place to start: http://www.dietvsdisease.org/diy-low-fodmap-diet/

Do you often experience digestive stress after eating certain foods? The link between foods and digestive disorders is well recognised, and there is a good chance that FODMAPs – small carbohydrates in certain foods – are the culprit. If you’re keen to learn more, and maybe even try a low FODMAP diet for yourself, this 3,000 word beginner’s guide is the best place to start: http://www.dietvsdisease.org/diy-low-fodmap-diet/

Learn how to make quickbread pita bread step by step. This and other affordable gluten free recipes are available from Gluten Free on a Shoestring.

Learn how to make quickbread pita bread step by step. This and other affordable gluten free recipes are available from Gluten Free on a Shoestring.

The 7-Day Low FODMAP Diet Plan For IBS is a Dietitian-made plan to help you eliminate FODMAPs from your diet- a proven trigger of IBS

The 7-Day Low FODMAP Diet Plan For IBS is a Dietitian-made plan to help you eliminate FODMAPs from your diet- a proven trigger of IBS

FODMAPs are the common link between food and digestive disorders. To try a low FODMAP diet for yourself, this 3000 word beginner's guide is the best place to start.

FODMAPs are the common link between food and digestive disorders. To try a low FODMAP diet for yourself, this 3000 word beginner's guide is the best place to start.

These chewy, cheesy Brazilian Cheese Puffs are grain free, gluten free and incredibly easy to make!

These chewy, cheesy Brazilian Cheese Puffs are grain free, gluten free and incredibly easy to make!

Lose weight walking - a 6 week interval walk program with free printable schedule and logs. Guide to planning a route also included.

Lose weight walking - a 6 week interval walk program with free printable schedule and logs. Guide to planning a route also included.

Garlic Bread - A classic recipe that everyone should have in their recipe collection! Buttery, cheesy, garlic-y heaven!

Garlic Bread - A classic recipe that everyone should have in their recipe collection! Buttery, cheesy, garlic-y heaven!