Tracy Diaz
More ideas from Tracy
1000 rep workout

1000 Rep Workout- obviously this is designed for a woman, but it got me thinking.what movements would I substitute for a guy doing this, and how would they hold up over 1000 reps since you know I'm going to include weights on every one.

need to live by this

Simple Guide To Healthy Living - Note that simple does not necessarily mean easy to do. But it *is* simple.

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For all of the health benefits it provides you with.

A medicine that makes your body strong, your mind calm & clear, your heart happy, your sleep deeper, your food cravings healthier and your life more enjoyable. Physical activity is the best medicine EVER!