Bodybuilding

16 Pins
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7y
justinkavanaghfitness.com
On July 25th 2014 movie lovers may witness one of the biggest, baddest and most kick-ass version of Hercules they have ever seen. After watching the trailer staring the “GREAT ONE” Dwayne “The Rock” Johnson” I can already imagine this one will be far better than “Legend of Hercules “ which I did not enjoy …
Father-of-three, 45, reveals the results of his incredible 12-week transformation - Awesome
Father-of-three, 45, reveals the results of his incredible 12-week transformation
What Does 2,500 Calories Look Like?
What Does 2,500 Calories Look Like? - Use this handy visual guide to see a day's worth of meals (breakfast, snack, lunch, snack and dinner) across 3 different macronutrient ratios!
Barbell Rack
I’m currently storing a bunch of gym gear for a friend while his house is built, but I also figured once I have to give all his gear b...
Start A Fire
This in-depth shoulder workout shows you how to do these exercises and what they work! http://www.mountainsidefitness.com/
How to Stay in Shape on the Road with Bodyweight Fitness · Location Liberation
15 minutes 3 times a week. Pick 5-6 exercises on the chart, do for 2 minutes with 1 minute of rest between. Who doesn't have 15 minutes?