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• @naturalcures66 Follow our new page @plan.cures . 🔥 Two exercises for the mobility of the thoracic back. Great for those who often slouch. 1️⃣ Get on your knees and elbows, then relax your back so that the armpits fall to the floor, and not back. The angle at the knees is 90 degrees. 2️⃣ The exercise is performed in the same way, only on straight arms. ⛔️ Remember! These exercises are performed only by relaxing the back, not by pressing down. The movements are all smooth and without jerks.
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