Russell Cannon
More ideas from Russell
Buttery Shrimp with Bacon - three ingredient low carb high fat keto recipe

Buttery Shrimp with Bacon - three ingredient low carb high fat keto recipe --- note, add mushrooms!

The Best Workouts Ever - Some Exercises Always Do a Job

Like this for a short daily workout. 25 Ways Get 10 Mins Of Physical Fitness Exercise You can still work out-- you simply need to slip in the equivalent in resourceful methods. "The idea is to keep moving,"

chin up muslces

A nice infographic explaining the difference between pull ups and chin ups.

The Only 8 Moves You Need to be Fit: 1. Classic Push Up 2. Overhead Press 3. Pull Up & Chin up 4. Row 5. Squat 6. Kettlebell Swing 7. Dead lift 8. Walking lunge

The Only 8 Moves You Need to be Fit: Classic Push Up Overhead Press Pull Up & Chin up Row Squat Kettlebell Swing Dead lift Walking lunge

6-KETTLEBELL-EXERCISES-BURN-MORE

If you want to slim down your body and tone your muscles faster, start using kettlebells. Not only will you generate more power, build more lean muscle, and spike your metabolism, but you’ll also improve your.

kettlebell exercises

Kettlebell exercises are great for losing weight and building muscles. Learn about 69 amazing exercises that can quickly get you in shape.