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18 Things Mentally Strong People Do - Mentally strong people have healthy habits. They manage their emotions, thoughts, and behaviors in ways that set them up for success in life. By Amy Morin, psychotherapist & licensed clinical social worker. Follow Morin's column on Psychology Today: https://www.psychologytoday.com/blog/what-mentally-strong-people-dont-do . . . . ღTrish W ~ https://www.pinterest.com/trishw/to-ponder/ . . . . #mytumblr

18 Things Mentally Strong People Do - Mentally strong people have healthy habits. They manage their emotions, thoughts, and behaviors in ways that set them up for success in life. By Amy Morin, psychotherapist & licensed clinical social worker

Take the 30 Day Happiness Challenge! Easy ways to feel happier and enjoy life.

As a parent, if you are feeling burned out, it is time to find the silver lining. Take a moment each day to remind yourself that you can feel happy. Challenge yourself!

Have you ever wondered why you cannot feel happy when you want to? It just seems that the more you are trying to experience happiness in your life, the more unhappiness you attract, right? The quote above might sound very confusing at first because it is. Happiness comes from losing yourself into the present moment. It can comes from enjoying your favorite types of food, feeling... FULL ARTICLE…

Part of the journey - learning to relax & change our patterns of thinking - Meditation is one option.

This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul in this challenge. Read all about it on the blog: www.wantforwellness.com

This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul in this challenge. Read all about it on the blog: www.wantforwellness.com

I know it looks this way to others, but really I am reclaiming myself...the most true and authentic self, freed from the limitations of imposed expectations.

I know it looks this way to others, but really I am reclaiming myself.the most true and authentic self, freed from the limitations of imposed expectations.

Unusual Travel Words | Looking for inspiration? Here's a list of unusual travel words to help express your love for travel

Unusual Travel Words Looking for inspiration? Here's a list of unusual travel words to help express your love for travel