Lynda Hartley
More ideas from Lynda
Mail - lyndahartley@hotmail.com

Mail - lyndahartley@hotmail.com

If You Only Do 10 Yoga Poses, Do These

Yoga poses and techniques have been used for centuries as a way to achieve optimal health and well-being. Below are 10 selected from The Ultimate Yogi program, along with descriptions of their

Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”

Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion.

Freshly Made Sketches: Freshly Made Sketches #185 - A Sketch by Cindy H.

Wednesday, May 2015 Ladybug Designs: Freshly Made Sketches Challenge 185 Butterfly Basics, Butterfly Thinlits, Basic Rhinestones, Stitched Rectangles (Lil' Inkers)

These 7 simple poses target the tight muscle that often causes sciatic pain: the piriformis.

Yoga therapist and psychologist Kelly McGonigal explains how restorative yoga can bring you relief to your chronic pain.

How To Get a Deep Piriformis Stretch With These 12 Exercises via @dailyhealthpost

Piriformis Stretch: Many people suffer from lower back pain that spreads downward to the limbs and feet. This can often be alleviated by doing a deep piriformis stretch – a stretch that releases tight piriformis muscles, and relaxes the sciatic nerve.

Crockpot Lasagna The Best Ever Recipe Watch The Video

Creating Through Life: Crock-pot Lasagna. I think I'd make my own sauce and also season the cottage cheese (or ricotta). I already make lasagna without cooking the noodles.