Rowena Smyth
More ideas from Rowena
You simply have to try this flourless and nut free keto brownie. It has no added sugar, no coconut, no nuts and is simply the easiest thing to make, all using a stick blender! | ditchthecarbs.com

You simply have to try this flourless and nut free keto brownie. It has no added sugar, no coconut, no nuts and is simply the easiest thing to make, all using a stick blender! | ditchthecarbs.com

Low-Carb Cauliflower Cream Cheese Soup is a low-carb, gluten-free version of Panera’s now-retired...

Low-Carb Cauliflower Cream Cheese Soup is a low-carb, gluten-free version of Panera’s now-retired...

5 x 50 workout, 5 sets of 50 sumo squats, jumping jacks, mountain climbers, and push ups. Try doing this at least twice a day until summer. :) Add crunches for total body workout.

Lose 10 pounds in 2 weeks workout - not so sure about that, but a good no equipment needed at home workout

Lose 10 pounds in 2 weeks workout - not so sure about that, but a good no equipment needed at home workout