The BEST Tuna Melt Wrap, dietitian recipe for quick & easy tuna wrap melt. High protein
This DELICIOUS Tuna Melt Wrap is perfect for the next time you only have 10 minutes to make a healthy lunch! 🙌🏻 It's so quick & easy using canned tuna, Greek yogurt, dill relish, sweet corn, and cheese. All wrapped in your favorite tortilla. It will keep you satisfied through your busy afternoon! It’s time to up-level your tuna salad! To make this tuna melt recipe, click for the recipe and follow for dietitian recipes including easy lunch ideas! High protein lunch idea, easy lunch recipe.
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Creamy Tuscan Chicken Pasta-🍝 Easy Meal to put together and so yummy 😋- follow 4 more😊
40min · 2 servings For the Chicken: • 500g Chicken breast, butterflied • 1 tsp Paprika • 1 tsp Cayenne or Chilli powder • 1 tsp Garlic powder • 1 tsp Onion powder • 1/2 tsp pepper • Salt & pepper to taste • Few Tbsps olive oil or oil from the sundried tomatoes to pan fry in For the Pasta sauce: • 1 small red onion • 4 cloves garlic, chopped • 1 small red bell pepper • 250mls/1 cup double cream • 125mls/half cup reserved pasta water or chicken stock • 1 tsp Paprika • 1 tsp Red chilli flakes • 1 tsp Mixed herbs • 1/2 tsp Pepper • 1/2-1 tsp Salt (to taste) • 1/2 jar of Sun-dried tomatoes • 40g Parmesan or Pecorino (V) • 2-3 handfuls Baby spinach (I used approx 200-250g net weight pasta - didn't weigh it) Tips • Allow the cream and stock/pasta water to simmer a few
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