Roslyn Jackson
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There are a number of ways weight loss can benefit the health of your heart. First and probably foremost, it lowers your BMI (body mass index). You can calculate your BMI by taking your weight in pounds and dividing it by your height in inches squared....

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com. Pinned over 80K times!

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com. Pinned over 80K times!

9 Best No-Equipment Workouts - These workouts help achieve your fitness goals with no equipment at all!

9 Best No-Equipment Workouts - These workouts help achieve your fitness goals with no equipment at all!

Want to design images that people can't help but LOVE and share? No worries. Use these 10 easy graphic design hacks and you'll be well on your way!

Want to design images that people can't help but LOVE and share? No worries. Use these 10 easy graphic design hacks and you'll be well on your way!