Shelley-Rose Taylor

Shelley-Rose Taylor

Shelley-Rose Taylor
More ideas from Shelley-Rose
Proper nutrition and a good workout plan, such as this ab challenge, can help you lose belly pooch fast and get you ready for the summer.

The extra belly fat layer is the most stubborn kind of body fat and is really hard to get rid of it. But proper nutrition and a good workout plan can help you lose belly pooch and get ready for sum…

How To Get A Bigger Butt Using Weights - These butt exercises with weight will help to trigger your glutes to grow bigger, rounder and firmer. If you are doing any bigger butt workouts then you need to give these a try! You will notice the difference quickly!

How To Get A Bigger Butt Using Weights - These butt exercises with weight will help to trigger your glutes to grow bigger, rounder and firmer. If you are doing any bigger butt workouts then you need to give these a try! You will notice the difference quickly!

Did you know that "microbead" is code for "polyethylene" plastic? Are there microbeads in your facial scrub? They could end up in our food. Try natural alternatives instead. | From @Rodale's

Scrub 'em out! Find out how tiny microbeads in conventional scrubs are contributing to polluted waterways.

"The Great Pacific Garbage Patch, also described as the Pacific Trash Vortex, is a gyre of marine litter in the central North Pacific Ocean located roughly between 135°W to 155°W and 35°N and 42°N.[1] The patch extends over an indeterminate area, with estimates ranging very widely depending on the degree of plastic concentration used to define the affected area."

The Great Pacific Garbage Patch, also described as the Pacific Trash Vortex, is a gyre of marine litter in the central North Pacific Ocean. The patch extends over an indeterminate area.

Repin and share if you enjoyed this workout!

Dumbbell Renegade Rows This exercise group helps to work out your back whilst giving your abs a tough time. This hits your whole back, making them great exercises to get rid of lower back fat!

HIP DIPS WORKOUT PLAN

HIP DIPS WORKOUT PLAN

Belly Workout Plan. Four simple exercises to get the perfect belly in just four weeks!

Do this workout every morning and you'll be a ROCK STAR. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

10 minute workout challenge

Make one special photo charms for you, compatible with your Pandora bracelets. Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment !