More ideas from Rose
Think your foam roller is only good for warm-ups or recovery? Think again. #foamroller #strength #moves http://greatist.com/move/foam-roller-exercises-the-best-moves-for-strength

Think your foam roller is only good for warm-ups or recovery? Think again. #foamroller #strength #moves http://greatist.com/move/foam-roller-exercises-the-best-moves-for-strength

The Cango Caves, Oudtshoorn, South Africa are a 4km long sequence of caverns of glittering stalagmites and stalactites. http://exploretraveler.com/ http://exploretraveler.net

The Cango Caves, Oudtshoorn, South Africa are a 4km long sequence of caverns of glittering stalagmites and stalactites. http://exploretraveler.com/ http://exploretraveler.net

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com