Rose Coleman
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Seasonal Produce Picks

If eating food is important to you, you want to be friendly to the environment or maybe you're looking to save some money, our handy infographic guide breaks down the produce that's in season so you can eat healthy all year round!

It’s easy to add new flavor to a basic hummus recipe. Try adding spinach and green peas, pumpkin puree, roasted beets, black beans and chili powder, or roasted red peppers and lentils to create the recipes shown here!

Hummus A thick paste or spread made from ground chickpeas and sesame seeds, olive oil, lemon, and garlic. You can always customize it based on your preferences. Can be used as a spread on crackers, in.

What could be greener — color wise, and also environmentally speaking — than growing herbs right in your own kitchen? Growing herbs indoors isn't without its challenges, but if your kitchen has sufficient light, you can save money on grocery bills, make your kitchen smell amazing, and reduce the distance from farm to table to, oh, about fifteen feet. Here are a few ideas to get you started.

A DIY plant hanger is an excellent way to bring a fresh herbs into your home. Check out this family friend plant hanger that can be added to any room for fresh herbs and beautiful blooms all year long!

Yoga-Poses-for-a-Strong-Upper-Body

Ejercicios - Fitness - Yoga Poses For A Strong Upper Body . Looking to strengthen and tone your shoulders, upper back and arms but don’t have time to head to the gym? Grab your mat and let’s go!

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Check out our simple yoga workout! We&amp ve given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Improve circulation, agility, and flexibility and ease back pain with this hip opening yoga sequence. Move your hip joint through its entire range of motion, improve alignment and release all stress and negativity. www.spotebi.com/...

Improve circulation, agility, and flexibility and ease back pain with this hip opening yoga sequence. Move your hip joint through its entire range of motion, improve alignment and release all stress and negativity. - My Yoga Slim