More ideas from Rose
i'm normally not that into ab workouts, but this is more functional than most--especially that bow and arrow squat pull, that would be great to pull off in a jam.

i'm normally not that into ab workouts, but this is more functional than most--especially that bow and arrow squat pull, that would be great to pull off in a jam.

Jumpstart Meal Plan for Fat Loss: Get lean and tight with carb cycling. Just Print and Go!

Jumpstart Meal Plan for Fat Loss: Get lean and tight with carb cycling. Just Print and Go!