Free Mindfulness Apps Worthy of Your Attention from Mindful Magazine. "...this app harnesses that emotional component much more effectively by asking you to input how you feel, mentally and physically comprehensively, and then suggests a variety of meditation practices based on your response."
Who cares if it is CrossFit, or Zumba, or lifting, running, yoga, kickboxing, bicycling, swimming, or walking. As long as you get off the couch and Give it all you have! Remember, you are what you eat!