Ropi Paora
More ideas from Ropi
Transformation

Squat challenge 30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.

Redbook's Strong Sexy You 21-Day Challenge - do it!

Get In The Best Shape of Your Life With REDBOOK's Strong Sexy You Challenge - Full Body Workout - We don't mean to brag, but this year, we've developed a super simple plan with serious results in mind. The first 21 days

Butt Workouts

If the squat challenge falls on a rest day for the abs, i still complete the squats for that day. Only when the squat pin indicates rest do i skip squats for that day or of coarse if the squat day falls on a sunday **Butt Workouts **Butt Workouts

Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and dow.

Thomas the train birthday party

train birthday party: Another great loaf pan food train idea! I will probably make it a non-Thomas train

Thomas the train birthday party

Not a website! just this picture Thomas the train birthday party. I love how the food is set and looks like train cars =)