Vicki Keast
More ideas from Vicki
Slow Cooker Mulled Wine. Wine simmered with spices, brandy, and apple ciders makes a delicious and budget friendly holiday party drink.

Slow Cooker Mulled Wine. Wine simmered with spices, brandy, and apple ciders makes a delicious and budget friendly holiday party drink.

Low Carb Microwave "Bread" This one actually tastes close to bread and it toasts too. 1 microwave bread Calories: 205 Total Fat: 17.5 g Saturated fat: 9.8 g Carbohydrates: 5 g Sugars: 0.2 g Sodium: 274.7 mg Fiber: 2.5 g Protein: 7.4 g Fat 76% protein 15% carbs 9%

Low Carb Microwave "Bread" This one actually tastes close to bread and it toasts too. 1 microwave bread Calories: 205 Total Fat: 17.5 g Saturated fat: 9.8 g Carbohydrates: 5 g Sugars: 0.2 g Sodium: 274.7 mg Fiber: 2.5 g Protein: 7.4 g Fat 76% protein 15% carbs 9%

A decadent dessert that's made in under 5 minutes! Grab yourself a super easy #keto chocolate mug cake from http://www.ruled.me/

A decadent dessert that's made in under 5 minutes! Grab yourself a super easy #keto chocolate mug cake from http://www.ruled.me/

3 Ingredient Paleo Pizza Bases which have NO cauliflower and are made stovetop- They are ready in no time and chock full of protein! Gluten free and Whole30 friendly! - thebigmansworld.com

3 Ingredient Paleo Pizza Bases which have NO cauliflower and are made stovetop- They are ready in no time and chock full of protein! Gluten free and Whole30 friendly! - thebigmansworld.com

This Avocado Egg Salad is completely mayo-free and seriously tastes amazing! Imagine if guacamole and hard boiled eggs had a baby, it would be Avocado Egg Salad! This healthy recipe only takes a few minutes to whip up and is protein & fiber rich! AD

This Avocado Egg Salad is completely mayo-free and seriously tastes amazing! Imagine if guacamole and hard boiled eggs had a baby, it would be Avocado Egg Salad! This healthy recipe only takes a few minutes to whip up and is protein & fiber rich! AD