Bruce Algra's Shoulder Workout Poster presents the most effective weight training exercises to develop the deltoid muscles for men and women. Each of eight exercises instruct and illustrate how to strengthen and shape the shoulder muscles in a quick and safe manner. This fitness routine and body building poster is full of great education and will enhance any weight room at home or at the health club.
Love the idea now that I'm a recoverer, to begin including more healing path a options into my daily meno of choices. .. I sure didn't have time to do ANY of these during my decade of servitude to King Cannabis and Fearmaster Booze, did you?
check list on #goalsetting and planning. It's a vital practice for all successful entrepreneurs for you're 80% more likely to succeed on your goals, dreams or visions if you write them down and commit to them. It can be used in all areas of your life - work, family, health, spiritual, leisure etc.
And his hypocracy, lies, denials, gas lighting, twisting events & facts, telling stories that leave out our feelings & our opinions about 'his' behaviour, keeping me in the dark financially and about everything especially his social life, deliberate baiting using other women, his words never matching his actions, etc, etc mean I don't have trust issues!
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