Rob Wheeler
More ideas from Rob
Gluten free dairy free alfreado

Cauliflower Sauce (tastes like alfredo sauce) 50 calories in 12 cup instead of 500 calories in 12 cup Alfredo! Cauliflower Sauce (tastes like alfredo sauce) 50 calories in 12 cup…

Cucumber Avocado Rolls #howto #tutorial

Cucumber Avocado Rolls - a pretty appetizer that's perfect for vegans, vegetarians, gluten free, and healthy eating. These are like little mouth explosions!

LOW CARB CAULIFLOWER BREADSTICKS with fresh herbs, garlic, and lots of ooey gooey cheese atop a cauliflower crust looks and tastes like cheesy bread!

Low carb cauliflower bread sticks, with fresh herbs, garlic, and lots of ooey gooey cheese atop a cauliflower crust looks and tastes like cheesy bread!

2 Ingredient Low Carb Truffles

Adapted from Annabel Langbein's Terrific Truffle recipe, I've made this one low carb and delicious. The easiest low carb truffle recipe - it only has two ingredients!

Crustless Low Carb Egg Custard Pie. Atkins, Keto, and good for you if you replace the splenda with a natural low carb sweetener.

Atkins, Keto, and good for you if you replace the splenda with a natural low carb sweetener. 3 eggs 2 cups heavy cream cup granulated Splenda 1 T. vanilla t. salt sprinkle of nutmeg

Crispy Cauliflower & Cheese Bites (mixed with one egg and black pepper then…

Crispy Cauliflower & Cheese Bites (mixed with one egg and black pepper then baked about 15 min at a cauliflower head cheddar 1 tsp freshly cracked black pepper 1 free range egg

This is my go-to breakfast. Lo carb, satisfying and literally takes a minute!!! Try it out … delish!

muffin in a minute - no flour or sugar! WHAT IN THE FUCK IS THIS? This looks HORRID. LOL I have never seen a muffin that looked like that. Muffin in a minute? I'd rather just wait eleven for real muffins.