Ruth Newbury-Swash

Ruth Newbury-Swash

Ruth Newbury-Swash
More ideas from Ruth
Rich low carb chocolate torte made with walnuts. This is one of the densest, moistest, richest low carb cakes you will ever eat. A little sliver is enough to satisfy! I am a big fat jerk-face. Like…

Rich low carb chocolate torte made with walnuts. This is one of the densest, moistest, richest low carb cakes you will ever eat. A little sliver is enough to satisfy! I am a big fat jerk-face. Like…

Only 1.1g net carbs. You have got to try this amazing walnut keto fudge recipe. It is so easy and takes only 5 minutes to make. Low carb, LCHF, Banting, gluten free and no added sugars. | ditchthecarbs.com via @ditchthecarbs

Only 1.1g net carbs. You have got to try this amazing walnut keto fudge recipe. It is so easy and takes only 5 minutes to make. Low carb, LCHF, Banting, gluten free and no added sugars. | ditchthecarbs.com via @ditchthecarbs

My PCOS Kitchen - 21-Day Keto Paleo PCOS Meal Plan - This is a 21-day meal plan that is completely gluten-free, sugar-free, dairy-free, grain-free, and low-carb.  There is a picture for every meal, nutritional information for every meal and every day, a snacks list, a grocery list and an introductory page. via @mypcoskitchen

My PCOS Kitchen - 21-Day Keto Paleo PCOS Meal Plan - This is a 21-day meal plan that is completely gluten-free, sugar-free, dairy-free, grain-free, and low-carb. There is a picture for every meal, nutritional information for every meal and every day, a snacks list, a grocery list and an introductory page. via @mypcoskitchen