Ancient Dig In on Instagram: "🌿 Cumin Seeds for Constipation Relief 🌿 Cumin seeds, known as “Jeera” in Ayurveda, have been a staple in natural medicine for centuries, especially for digestive issues like constipation. Cultivated for over 4,000 years, these seeds offer numerous health benefits. Learn how they can help you and how to use them effectively! Benefits of Cumin Seeds for Constipation: 🍃 Stimulates Digestion: Enhances digestive enzyme activity for better nutrient absorption. 🍃 Promotes Peristalsis: Stimulates wave-like movements in the intestines to aid stool movement. 🍃 Rich in Fiber: Adds bulk to the stool, facilitating smoother bowel movements. 🍃 Anti-inflammatory Properties: Soothes the gastrointestinal tract, reducing discomfort and bloating. How to Make Cumin Water:
Chocolate Energy Balls
Imagine enjoying these brownie-like Chocolate No Bake Energy Balls made with fewer than 10 ingredients! These healthy cookie-like energy bites are made with oats, coconut, Omega-3 rich walnuts and ground flax seeds, and, of course, cocoa powder. #vegan #plantbased #namelymarly #energybites #nobake #cookies #chocolate #brownies