Rich Ellis
More ideas from Rich
Indoor Rower Chart/Poster - $24.95 One of the most commonly misunderstood pieces of fitness equipment, the indoor rower (also known as an ergometer) can also be one of the most useful, productive, beneficial cardio tools in an athletes routine. Learn the different phases of the stroke including the catch position, the drive phase the finish position and the recovery phase. Get an in depth explanation on how the damper works and how to best set the level. #rowing #poster #fitness #chart…

Indoor Rower Chart/Poster - $24.95 One of the most commonly misunderstood pieces of fitness equipment, the indoor rower (also known as an ergometer) can also be one of the most useful, productive, beneficial cardio tools in an athletes routine. Learn the different phases of the stroke including the catch position, the drive phase the finish position and the recovery phase. Get an in depth explanation on how the damper works and how to best set the level. #rowing #poster #fitness #chart…

3,744 Likes, 105 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Park Swing WorkoutPerfect for when you're taking kiddos out to play or just as a way to get…”

3,744 Likes, 105 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Park Swing WorkoutPerfect for when you're taking kiddos out to play or just as a way to get…”

Do you want to lose weight and tone up! Strength training using TRX suspension is an awesome way to do this. Here are some great strength training exercises to try. #WeightLoss #WeightLossForWomen #LoseWeight #TRXsuspension #StrengthTraining

Do you want to lose weight and tone up! Strength training using TRX suspension is an awesome way to do this. Here are some great strength training exercises to try. #WeightLoss #WeightLossForWomen #LoseWeight #TRXsuspension #StrengthTraining

TRX Mountain Climbers - definitely a challenge but something totally new to try out

TRX Mountain Climbers - definitely a challenge but something totally new to try out

TRX Mountain Climbers - definitely a challenge but something totally new to try out

TRX Mountain Climbers - definitely a challenge but something totally new to try out

Easy baked black bean quinoa veggie burgers that are vegan & gluten-free, filled with plant protein, and perfect for end-of-the-summer cookouts!

Easy baked black bean quinoa veggie burgers that are vegan & gluten-free, filled with plant protein, and perfect for end-of-the-summer cookouts!

Sacroiliac Joint Syndrome and Treatment by Erik dalton

Sacroiliac Joint Syndrome and Treatment by Erik dalton

Check out these fun and awesome moves I learned the other day on the TRX - try out the circuit and remember to pay attention to the form notes to get the most out of these killer exercises!

Check out these fun and awesome moves I learned the other day on the TRX - try out the circuit and remember to pay attention to the form notes to get the most out of these killer exercises!