Rich Ellis
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6,283 Likes, 127 Comments - Alexia Clark (@alexia_clark) on Instagram: “Kettlebell Bang 1. 15 each side 2. 10 reps each 3. 15 each side 4. 20 each side 3-5 rounds!…”

6,283 Likes, 127 Comments - Alexia Clark (@alexia_clark) on Instagram: “Kettlebell Bang 1. 15 each side 2. 10 reps each 3. 15 each side 4. 20 each side 3-5 rounds!…”

Love TRX--some of the best workouts can be had by just using your bodyweight

Love TRX--some of the best workouts can be had by just using your bodyweight

Do you want to lose weight and tone up! Strength training using TRX suspension is an awesome way to do this. Here are some great strength training exercises to try. #WeightLoss #WeightLossForWomen #LoseWeight #TRXsuspension #StrengthTraining

Do you want to lose weight and tone up! Strength training using TRX suspension is an awesome way to do this. Here are some great strength training exercises to try. #WeightLoss #WeightLossForWomen #LoseWeight #TRXsuspension #StrengthTraining

Back extension is a widely used exercise to strengthen the muscles your back muscles and protect your spine from injury. Physiotherapists apply this exercise not only in sports training, but also in medicine. Back extensions, when practiced regularly, help you get rid of round back and discomfort in the spine and give you an optimal posture. Office workers and anybody who tends …

Back extension is a widely used exercise to strengthen the muscles your back muscles and protect your spine from injury. Physiotherapists apply this exercise not only in sports training, but also in medicine. Back extensions, when practiced regularly, help you get rid of round back and discomfort in the spine and give you an optimal posture. Office workers and anybody who tends …

How To Heal Your Gut: 10 Healthy Solutions For Fast Relief – Toned

How To Heal Your Gut: 10 Healthy Solutions For Fast Relief – Toned

Great TRX Total Body Workout, Hits all the major groups!

Great TRX Total Body Workout, Hits all the major groups!