More ideas from Roger
30 Day Plank Challenge! I did this challenge and i started seeing results in my tummy fat each week. I did have a little difficulty doing the spider man plank so i just substituted it with each plank before that one. I challenge each of you to challenge yourself and see if it works for you as well! I was also dieting at the time, but (if you're trying to lose weight) who isn't?! I hope this helps you out as much as it has helped me. I received it in an email from "MyFitnessPal". It's a…

This is a bit different than the other 30 Day Plank Challenges. I varies each day, instead of just adding 10 seconds each day.

Having good core strength is important! I love that this has various types of plank moves!

My Fitness Pal 30 Day Plank Challenge

We all constantly putting an effort to get rid of the excess weight but it are just impossible to succeed in it. The following drink is perfect solution for your problems and only in 5 days. This miracle weight loss drink has incredible weight loss for short period of time. It works in a way … … Continue reading →

It Is Prepared Within 5 Minutes, Drink it For 5 Days, And You Will Lose 5 Pounds –Miracle Weight Loss Drink – Healthy Food Longer Life

This Mouthwash Removes Plaque From Teeth In 2 Minutes - Hearty Souls

This Mouthwash Removes Plaque From Teeth In 2 Minutes - Hearty Souls

You might not be aware of the fact that oral health actually determines your overall health. One of the vital parts of the procedure for oral hygiene consists of using mouthwash. It reduces the presence of plaque, while reaching and fighting bacteria that escaped dental cleaning at the same time. It is actually the final … … Continue reading →

You might not be aware of the fact that oral health actually determines your overall health. One of the vital parts of the procedure for oral hygiene consists of using mouthwash. It reduces the presence of plaque, while reaching and fighting bacteria that escaped dental cleaning at the same time. It is actually the final … … Continue reading →

fitnessforevertips: “ 10 Natural Ways To Get Rid Of Belly Fat If you’re wondering how to burn belly fat and have even considered taking diet pills or fat burners, you should try to do it the all...

fitnessforevertips: “ 10 Natural Ways To Get Rid Of Belly Fat If you’re wondering how to burn belly fat and have even considered taking diet pills or fat burners, you should try to do it the all.

This Recipe Has Made All Doctors Crazy! It Heals Your Knees And Reconstructs Bones And Joints Immediately!

This Recipe Has Made All Doctors Crazy! It Heals Your Knees And Reconstructs Bones And Joints Immediately!

Easy scone recipe that only has 3 ingredients! thelinkssite.com

Quick and Easy Scone Recipe(only three ingredients!) This easy scone recipe only requires 3 ingredients; self raising flour, cream and lemonade –.

Are you ready for a black belt in iPhone? 18 hidden iPhone features.

Are you ready for a black belt in iPhone? 18 Hidden iPhone Features You Need To Know!

50+ Tips and Tricks for the iPad Pro - YouTube

In this video, sakitech will share 10 super useful tips and tricks for the iPad Pro. These tips and tricks apply to all iPad Pro models and will enchance the.