Rhey Penaflor
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This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.

This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.

2,085 Me gusta, 22 comentarios - Carlos Fabra CosaFina tattoo (@carlosfabra_cosafina) en Instagram: "Homenaje a su hijo Martí. Totalmente curado."

2,085 Me gusta, 22 comentarios - Carlos Fabra CosaFina tattoo (@carlosfabra_cosafina) en Instagram: "Homenaje a su hijo Martí. Totalmente curado."