I love Pilates! It has helped me so much with core strength and body awareness, and has made swing changes so much easier, not to mention making me much stronger and more efficient. I do mat routines on the road, and reformer/tower exercises when I am home.
Want a great workout for your core? Stream 'Pilates' keep your hair and sweat out of your face with a Goody Althletique headwrap courtesy of #Influensters #VioletVoxBox @Terry Song Cammack Hair #GoodyAthletique