What worked for me to get out of bed every morning when I was struggling with my depression? I took baby steps in approaching each and every day. It was the last thing I wanted to do but I had two little boys that needed me every day. So I came up with 12 strategies that could help me and you to get out of bed when we don't want to get up and exist. You can check out these strategies over on my blog! Feelings, Getting Out Of Bed, How Are You Feeling, Hard To Get, Getting Out, Strategies, Feeling Hopeless, Get Up, Morning
12 Strategies To Get Out Of Bed In The Morning when you don't want to exist
What worked for me to get out of bed every morning when I was struggling with my depression? I took baby steps in approaching each and every day. It was the last thing I wanted to do but I had two little boys that needed me every day. So I came up with 12 strategies that could help me and you to get out of bed when we don't want to get up and exist. You can check out these strategies over on my blog!
So many days, I hoped that if I slept all day, I’d wake feeling not depressed. But it doesn't work that way sadly. And I have two boys so I had to get out of bed for them every day. As hard as it was. I had to come up with some strategies that could help to get me out of bed in the morning when I didn't want to exist. If you're struggling with getting out of bed, here's 12 strategies you can try: I Sleep All Day, Work, Depression
Here's a few ideas to help you get out of bed when you're struggling with depression
So many days, I hoped that if I slept all day, I’d wake feeling not depressed. But it doesn't work that way sadly. And I have two boys so I had to get out of bed for them every day. As hard as it was. I had to come up with some strategies that could help to get me out of bed in the morning when I didn't want to exist. If you're struggling with getting out of bed, here's 12 strategies you can try:
Over on the blog, Nobody Is Thinking About You. A powerful chapter from Big Magic which inspired me to TRY to stop caring what others think of me. Makes sense right? So the message for both of us is: Don’t give a sh.t about what anybody else thinks. Get out there, BE YOU and do what lights you up . . . because nobody is thinking about you! Check out the blog here . . . People, Stop Caring, Think Of Me, Inspire Me, Caring, Thinking Of You, Business, Make Sense, Everybody Else
People are TOO BUSY thinking of themselves so STOP CARING what everybody else thinks of you!
Over on the blog, Nobody Is Thinking About You. A powerful chapter from Big Magic which inspired me to TRY to stop caring what others think of me. Makes sense right? So the message for both of us is: Don’t give a sh.t about what anybody else thinks. Get out there, BE YOU and do what lights you up . . . because nobody is thinking about you! Check out the blog here . . .
Getting out of bed in the morning is hard when you’re depressed. Create a simple morning routine to help ‘get you up and at ’em’. Don't know where to start? I've got 12 strategies or ideas for you. Head over to the blog for them! Ideas, Start
How To Get Out Of Bed In The Morning When You Don't Want To Exist - 12 Strategies
Getting out of bed in the morning is hard when you’re depressed. Create a simple morning routine to help ‘get you up and at ’em’. Don't know where to start? I've got 12 strategies or ideas for you. Head over to the blog for them!
It's a hard pill to swallow but how much freer would we feel if we stopped caring what others think of us? Consider this your permission slip to stop caring about what others may think of you. They're too busy thinking of themselves so get out there and do your thing. If this resonates for you, you might wanna check out the full blog post here! Hard Truth, Truth, Posts, Someone Elses, Post
HARD TRUTH : Someone Else's Opinion Of Me Is None Of My Business.
It's a hard pill to swallow but how much freer would we feel if we stopped caring what others think of us? Consider this your permission slip to stop caring about what others may think of you. They're too busy thinking of themselves so get out there and do your thing. If this resonates for you, you might wanna check out the full blog post here!
How to tell someone how you're feeling when you're depressed is hard. And that makes it hard being a ‘good friend’ when you’re struggling with depression. Well it was for me anyway. So I came up with a chart where you can fill it in, by ticking boxes and circling words, then sent it to your friend or partner. Grab your copy of the chart and read more about how to tell someone how you're feeling here: Best Friends, Read More, To Tell, First Love, Words, Depressed
How Do You Tell Someone How You're Feeling When You're Depressed Or Struggling
How to tell someone how you're feeling when you're depressed is hard. And that makes it hard being a ‘good friend’ when you’re struggling with depression. Well it was for me anyway. So I came up with a chart where you can fill it in, by ticking boxes and circling words, then sent it to your friend or partner. Grab your copy of the chart and read more about how to tell someone how you're feeling here:
If you're spending lots of time and mental bandwidth worrying about what people think of you, STOP IT NOW! As Elizabeth Gilbert explains in her chapter titled Nobody's Thinking About You, when we decide to not care what others think of us, we become "free because everyone is busy fussing over themselves to worry all that much about you.” Check it out the full blog post here to learn more . . . Stop It, No Worries, Mental, Spending, Chapter, Care, Check It Out
Nobody's Thinking About You
If you're spending lots of time and mental bandwidth worrying about what people think of you, STOP IT NOW! As Elizabeth Gilbert explains in her chapter titled Nobody's Thinking About You, when we decide to not care what others think of us, we become "free because everyone is busy fussing over themselves to worry all that much about you.” Check it out the full blog post here to learn more . . .
When you're depressed, it can be hard to get out of bed in the mornings. If you're looking for some ideas on how to make getting out of bed easier, when you're drowning in your depression, I've got 12 for you! Here's one: If your kids laughter and smiles motivate you, get them to help by asking them to jump on your bed every morning and tell you, ‘It’s wake up time Mummy . . . Come on get up. I love you!’ Discover the other 11 over on the blog. Motivation, Motivate Yourself
Here's 12 Strategies To Help You Get Out Of Bed In The Morning When You Don't Want To Exist
When you're depressed, it can be hard to get out of bed in the mornings. If you're looking for some ideas on how to make getting out of bed easier, when you're drowning in your depression, I've got 12 for you! Here's one: If your kids laughter and smiles motivate you, get them to help by asking them to jump on your bed every morning and tell you, ‘It’s wake up time Mummy . . . Come on get up. I love you!’ Discover the other 11 over on the blog.