RENEE naturally

A collection of Renee Leonard-Stainton's (a.k.a 'Renee Naturally') Instagram photos. #naturopath #nutritionist #writer #presenter
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These are a few of my favourite things  #freshherbs #organic #naturopath #nutritionist #herbalist

These are a few of my favourite things #freshherbs #organic #naturopath #nutritionist #herbalist

Interview on Belle and Sage: Renée Naturally conscious beauty #meditation #naturopath

Interview on Belle and Sage: Renée Naturally conscious beauty #meditation #naturopath

R E C I P E / / My Dad's Mum taught me to bake and I inherited my sweet tooth from the pair of them. I've always shown Dad I'm grateful for him  with a little home baking. I've just made him my lemon curd slice to devour together this afternoon. Recipe link in profile 🍋

R E C I P E / / My Dad's Mum taught me to bake and I inherited my sweet tooth from the pair of them. I've always shown Dad I'm grateful for him with a little home baking. I've just made him my lemon curd slice to devour together this afternoon. Recipe link in profile 🍋

R E C I P E // Raspberry & lemon fro-yo yo! I just blended; 1c of natural yoghurt (dairy or coconut, whatever takes your fancy), 2c of frozen raspberries, 1/3c of lemon juice, a dash of vanilla & 3 tbspns of honey (maple syrup works just as well if you're vegan). No need for a fancy blender, I made this is in a 70's food processor, passed down from my Nanna🍦

R E C I P E // Raspberry & lemon fro-yo yo! I just blended; 1c of natural yoghurt (dairy or coconut, whatever takes your fancy), 2c of frozen raspberries, 1/3c of lemon juice, a dash of vanilla & 3 tbspns of honey (maple syrup works just as well if you're vegan). No need for a fancy blender, I made this is in a 70's food processor, passed down from my Nanna🍦

Cheers to enjoying smoothies with produce from your own garden! We were renting when we learnt how to plant and tend to our first vegetable garden, so no need to own a place to make your own patch! If you're after a simple guide to planting an organic spring garden, I just wrote an article for the @ecostorenz blog. Link in profile 🌱Mk

Cheers to enjoying smoothies with produce from your own garden! We were renting when we learnt how to plant and tend to our first vegetable garden, so no need to own a place to make your own patch! If you're after a simple guide to planting an organic spring garden, I just wrote an article for the @ecostorenz blog. Link in profile 🌱Mk

Prince Arlo in his element. Nature crowns & garden hangs. We just cut a recycled paper bag into a crown shape, cut it lengthways in half, reattached with a strip of duct tape (sticky side facing out), collected our nature treasures & then stuck them straight onto the exposed tape. Simple stuff 🍃💫🍁

Prince Arlo in his element. Nature crowns & garden hangs. We just cut a recycled paper bag into a crown shape, cut it lengthways in half, reattached with a strip of duct tape (sticky side facing out), collected our nature treasures & then stuck them straight onto the exposed tape. Simple stuff 🍃💫🍁

Hope you're having a rocking Sunday doing whatever it is that fills you up with all the goodness! @lstylesuite recently asked me to share my top 3 health tips with them & now I'm sharing them with you, because who knows, maybe something resonates with you. Now, it's off to have a wine in the sun with some lovely friends from way back. Sundays are what life's all about x

Hope you're having a rocking Sunday doing whatever it is that fills you up with all the goodness! @lstylesuite recently asked me to share my top 3 health tips with them & now I'm sharing them with you, because who knows, maybe something resonates with you. Now, it's off to have a wine in the sun with some lovely friends from way back. Sundays are what life's all about x

Feeling a little sleep deprived or straight up exhausted? Coffee & chocolate may be your short-term besties but thankfully, there are other simple, low-cost & healthy ways to transform your body into a fatigue -fighting machine. Over on the @opencolleges blog, I share ten tips to help you enhance your own natural energy levels. Link in bio x

Feeling a little sleep deprived or straight up exhausted? Coffee & chocolate may be your short-term besties but thankfully, there are other simple, low-cost & healthy ways to transform your body into a fatigue -fighting machine. Over on the @opencolleges blog, I share ten tips to help you enhance your own natural energy levels. Link in bio x

V I D E O // Over on the blog, I've posted the interview I did with @melaniehomer on @thecafenz about iron deficiency. We discussed signs & symptoms (feeling tired all the time, frequently sick, irritable beyond your norm, lack of concentration...) & I made some suggestions for diagnosis + treatment. Check out the video link in my profile if you think you or someone you know may have or be at risk of an iron deficiency! Top by talented NZ designer @juliettehogan 💜

V I D E O // Over on the blog, I've posted the interview I did with @melaniehomer on @thecafenz about iron deficiency. We discussed signs & symptoms (feeling tired all the time, frequently sick, irritable beyond your norm, lack of concentration...) & I made some suggestions for diagnosis + treatment. Check out the video link in my profile if you think you or someone you know may have or be at risk of an iron deficiency! Top by talented NZ designer @juliettehogan 💜

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