Pole

110 Pins
·
9y
a woman is doing aerial acrobatics in the air with her arms and legs stretched out
Intermediate Pole Dance Moves
Pole Dance Training - Intermediate poses part 1
a woman is standing on the top of a pole with her arms and legs spread out
Intermediate Pole Dance Moves
Pole Dance Training - Intermediate poses part 2
a woman doing yoga poses on a pole with the words, how to do it?
Intermediate Pole Dance Moves
Pole Dance Training - Intermediate inversions
a woman pole dancing in the dark with her legs spread out and one leg bent
pole dancing
two women are performing acrobatic tricks on the pole
fuckyeah-poledance
I Love PD
a woman is doing pole dancing on the floor
Sexy polefitness
there are two pictures of a bedroom with the same bed and window in each room
Master Bedroom ~ Reveal!
Wall of curtains!!
a poster with instructions on how to do the splits in different positions, including steps and numbers
PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip #1: Middle Splits Flexibilty with Mina Mortezaie. #BadKittyPride #BadKittyBlog http://www.badkitty.com/news/polefit-tips-and-tricks-series-1-middle-splits-with-mina/
two women in black bikinis doing pole dancing on metal poles with their legs up
Oooo lets try this!
a woman is doing pole dancing on a pole
Closed cross knee | Pole Fitness - Photography by Don Curry
a man is doing tricks on a pole in the middle of a room with people watching
pole dancing
the instructions for pole dancing are shown in this diagram, which shows how to do it
Intermediate Pole Dance Moves
Pole Dance Training - Intermediate floorwork, slide and climb
an image of a woman doing yoga poses for the body and arms in different positions
Stránky jsou blokovány
Pole Dance Training - intermediate proud to say there are only 4 moves on here i can't do :)
an advertisement for the vertical dance program
Intermediate pole tricks. I'm impressed I can do most of these! :D