Remy McDonald
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The best calorie control guide. [Infographic] Estimating portion size and food intake just got a whole lot easier.

The best calorie control guide. [Infographic] Estimating portion size and food intake just got a whole lot easier. [The best calorie control guide] Learn how to eat the right foods, in the right amounts, every time.

[WOTM, 03/2016] Churn Your Core Like Butter With The Six-Pack Tsunami Ab Workout — Lean It UP Fitness

Summer is a short 3 months away. Set your ABS up in a blaze of glory and churn out a flat, gorgeous core with March's WOTM: The Six-Pack Tsunami Ab Workout.

No-Equipment Ab Exercises Chart

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the