Smaller Waist & Flat Stomach: 28 Day Workout Plan For Results
After you complete this move, you're going to feel a contraction that you're never felt before. And that is a good feeling, which means that you're contracting your core during motion. It's perfect for anyone who wants to sculpt a small sexy waistline. See the entire routine! #smallerwaistexercises #tinywaistworkout #losebellyfat #flatbellworkout #flatummy
:"This is from eating over 2100 calories of all uncooked fruit, veggies, leafy greens and a very small amount of nuts and seeds. I stick to The 80/10/10 low fat ratio and eat an abundance of food to get all my nutrition. It's really simple. This is a side effect of loving yourself and eating real living foods."
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