A coworker asked me to do the 7 day challenge with her( starting on Monday)She said that I should test my will power and trust my mind,body and soul. To live outside of your comfort zone if only for 7 days.
Dieters dissatisfied with ineffective, run-of-the-mill diets now have access to a groundbreaking program that guarantees weight loss of pounds in 14 days. Brian Flatt, a seasoned nutritionist …
Good morning my friends! I hope you're ready to sweat because I have a no equipment needed bodyweight workout coming your way today! And, at long last, I actually had someone other than Ryan photograph me doing the exercises for you guys to make this one
This article is published in collaboration with Business Insider. Regardless of how we define it, success can feel like a fleeting and often elusive target. It takes confidence, passion,.
Following a healthy lifestyle is good not just for your overall health, but for your appearance as well. Know how to get rid of flabby arms by reading this post.
Get a hot booty and legs with this workout! Sculpt your lower body
Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help. I broke my leg last December and hips are a continuing problem. This helps a lot!