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623 Pins
 · Last updated 1mo
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Rebecca-Louise | Health And Fitness
SAVE 📩 This at home workout will target your glutes, inner thighs & quads 🍑 Add weights for extra gains! 🙌🏻 1. Donkey Kick Pulses (L&R) 2. Forward Lunge w/ Straight Leg Kick (L&R) 3. Repeaters (L&R) 4. Narrow Squat w/ Pulse 5. Plié w/ Alternating Heel Raises Exercise: 45 seconds Rest: 15 seconds REPEAT 3 TIMES No excuses, just squats and gains! Join me for daily workouts on my @burn App 📲
Quad Focused At-Home Workout! Exercise: 45 seconds Rest: 15 seconds REPEAT 3 TIMES #rebeccalouise #burnapp #lowerbodyworkout #athomeworkouts #quadfocusedworkout #quads #fitness #workouts
Quad Focused At-Home Workout! #burnapp #lowerbodyworkout #athomeworkouts #quadfocusedworkout #quads #fitness #workouts

Legs / Lower Body

45 Pins
BUST & BOOTY BOOSTER - 30 minutes LIFT WORKOUT | Rebecca Louise - YouTube
Balance & Barre • Rebecca-Louise
https://www.youtube.com/watch?v=5t7DaaLnzvA

Barre Workouts

11 Pins
Victoria's Secret Angel Butt Workout with Rebecca Louise!
https://www.youtube.com/watch?v=5t7DaaLnzvA

Celebrity Workouts

10 Pins
My favorite workout to sculpt my upper body and abs! 🔥You'll feel the burn after this one, are you ready? 🤩 1. Diagonal Arm Raises (Palms Up) 2. Single Arm Extensions 3. Prayer Pulses 4. Side Plank Dips 5. Oblique Crunch In and Outs 6. Side Oblique Crunch Left and Right Exercise: 35 seconds Rest: 15 seconds Sets: 2 #rebeccalouise #armsandabs #absworkout #upperbodyworkout #athomecardioworkout#weekendworkout #fitness
Backyard Ab HIIT Workout! 💦👊🏻Save this to do this week for a boost of energy and serious BURN 🔥 1. Across Body Crunch 2. Woodchoppers (L&R) 3. High Knees 4. Across Body Punches 5. Mountain Climbers 6. In and Out Jacks Exercise: 35 seconds Rest: 15 seconds Sets: 2 #rebeccalouise #absHIIT #absworkout #cardioworkout #athomecardioworkout#weekendworkout #cardio #fitness
LOVE this CORE BURN workout🔥 Tone your ABS with these killer exercises! 🙌🏻 In the yard, at the gym, or anywhere, make it happen to feel the burn! 👇🏻 1. Oblique Crunch (L&R) 2. V Sit Arm Pulses 3. Leg Drops 4. Single Leg Drop Hold 5. Legs at 45 Upper Body Crunch 6. Flutter Kicks Exercise: 45 sec Rest: 15 sec Sets: 2 Consistency is the key to success! 💯 Join me for daily 28-minute follow-along sessions suitable for all fitness levels in my @burn App 📲 #fyp #rebeccalouise #fitness #abs

Ab Workouts

26 Pins
Sunday FULL BODY workout to get your body MOVING! 🔥 Even on the weekend it’s important to sweat a little. It’s going to help you start Monday STRONG! 👊🏻 1. Repeaters (L&R) 2. Donkey Kick Pulses (L&R) 3. Narrow Squat w/ Pulse 4. Plank Shoulder Taps 5. Single Leg Down Dog to Pike Tuck (L&R) Who are you sending this to remind them to get some movement in today? 👇🏻 #rebeccalouise #fpy #fullbodyworkout #outdoorworkout #fitness
Full Body Weighted Workout! 🙌🏻 Love these exercises to sculpt and strengthen. Plus there are lots of ABS in this one which I know you will enjoy! ��😜 1. Bicycles 2. Arms at 90 In and Outs 3. Flutter Kicks w/ Hollow Body Arms 4. Squat with Overhead Press 5. Squat to Row Exercise: 45 seconds Rest: 15 seconds REPEAT 3 TIMES Join me for daily workouts on my @burn App 📲 Get ready for follow-along workouts for all fitness levels, delivered to your phone EVERY DAY! 💪🏻
Going to be honest… cardio is not my favorite 💦 However once I get into it, I feel great! 👊🏻 Save these fun CARDIO moves that help you get a TONED Body! 1. Reverse Lunges 2. Side Lunge Leg Lift 3. Box Reach Ups 4. Skater Hops 5. Curtsey Lunges Exercise: 45 seconds each Rest: 15 seconds Repeat: 3 times Challenge yourself! 💕 Add this into your workout routine once a week to begin with to increase your cardiovascular health and move you towards your weight loss goals 🤩

Full Body/Cardio Workouts

62 Pins
SAVE THIS 📩 Strengthen, sculpt, & define your UPPER BODY with Standing ABS & ARMS Workout 💪🏻✨ 1. Woodchopper press left & right 2. Arms at 90° with marching on the spot 3. Arms at 90° opposite knee to elbow crunch 4. Alternating oblique crunch 5. Press to balance hold Doing these exercises consistently has helped me get definition in my upper body 🙌
SAVE 📩 Pilates workout for a sculpted upper body 💪🏻 Grab a pair of dumbbells that’s going to push you and let’s get to work! 1. Diagonal Arm Raises (Palms Up) 2. Prayer Pulses 3. Tricep Pulses 4. Single Arm Extensions 5. Arm Circles at 90° Exercise: 45 seconds Rest: 15 seconds Sets: 2 Your arms with be on FIRE! Thank me later 😘 #rebeccalouise #pilatesworkout #pilates #fitness #tonedarms
5 moves to tone your upper body 💪 YOU GOT THIS! -Around the worlds -Bicep curl to overhead press -Tricep extensions -Front raises -Flies (lead with elbows) Exercise: 45 seconds Rest: 15 seconds REPEAT 3 TIMES 💜 Join me for daily workouts on my @burn App 📲 Get ready for 28-minute follow-along sessions suitable for all fitness levels, delivered to your phone EVERY DAY!

Arm Workouts

22 Pins
GLUTE Activation! Don’t skip this before your Booty workouts 🍑 • 12-15 reps for each exercise and repeat x2 Warm up your GLUTES to feel your muscle to mind connection 🙌🏻 Adding in these exercises have helped transformed my glutes 🙋🏼‍♀️ This month on the @burn app we’re focusing on GLUTES and CORE! Download the app today and get started with my daily guided workouts 📲 #fyp #workout #glute #gluteactivation #rebeccalouise
Save this and try later - If you think you are doing the Squat Wrong, here is how to do a Squat properly by doing the Squat Wall Test

Butt Workouts

43 Pins
First Steps Yoga | Rebecca Louise - YouTube
Can you guess what the new workout is?! Subscribe to my YouTube Channel at www.youtube.com/c/RLHealthy to find out! Goes live for free on Monday!
Practice your Yoga moves and improve your flexibility with today's workouts YOGA POSE!

Yoga Workouts

10 Pins
0:15
This may contain: a woman in grey pants and pink top posing for the camera with her hands on her hips
Women Fitness Motivation Quotes
Belly Exercise
Rebecca Louise
Classic 350
Keep Motivated
Exercise Bands
Resistance Band Workout
Weight Workout
Fitness Motivation Quotes Inspiration
Resistance Bands - Workout Gear on the Go
These resistance bands are non-slip, non-roll, impossible to tear, 3 different strengths and give you a MEGA BURN! The material makes these bands last forever and they are extremely comfortable to use. Great for any workout you want to spice up a bit. Take these exercise bands wherever you go to help you stay on track and keep motivated. For beginners, women, advanced workouts, and more! #workouts #fitness
0:12
This may contain: a woman standing on top of a mat in front of a window with the words squat to lift
Thigh Workouts
Arm Workouts
Simple Workouts
Workout Program Gym
Work Video
Black Friday Offer
Monthly Challenges
Thigh Workout
BTES Resistance Bands - Fitness and Workout on the Go
These resistance bands are non-slip, non-roll, impossible to tear, 3 different strengths and give you a MEGA BURN! The material makes these bands last forever and they are extremely comfortable to use. Great for any workout you want to spice up a bit. Take these exercise bands wherever you go to help you stay on track and keep motivated. For beginners, women, advanced workouts, and more!
0:15
This may contain: a woman in grey pants and pink top posing for the camera with her hands on her hips
Resistance Bands - Workout Gear on the Go
These resistance bands are non-slip, non-roll, impossible to tear, 3 different strengths and give you a MEGA BURN! The material makes these bands last forever and they are extremely comfortable to use. Great for any workout you want to spice up a bit. Take these exercise bands wherever you go to help you stay on track and keep motivated. For beginners, women, advanced workouts, and more! #workouts #fitness
0:12
This may contain: a woman standing on top of a mat in front of a window with the words squat to lift
BTES Resistance Bands - Fitness and Workout on the Go
These resistance bands are non-slip, non-roll, impossible to tear, 3 different strengths and give you a MEGA BURN! The material makes these bands last forever and they are extremely comfortable to use. Great for any workout you want to spice up a bit. Take these exercise bands wherever you go to help you stay on track and keep motivated. For beginners, women, advanced workouts, and more!
0:27
Sunday FULL BODY workout to get your body MOVING! 🔥 Even on the weekend it’s important to sweat a little. It’s going to help you start Monday STRONG! 👊🏻 1. Repeaters (L&R) 2. Donkey Kick Pulses (L&R) 3. Narrow Squat w/ Pulse 4. Plank Shoulder Taps 5. Single Leg Down Dog to Pike Tuck (L&R) Who are you sending this to remind them to get some movement in today? 👇🏻 #rebeccalouise #fpy #fullbodyworkout #outdoorworkout #fitness
Full Body Workout No Equipment
Shoulder Taps
Plank Shoulder Taps
Workout Videos For Women
Outdoor Exercises
Beachbody Workouts
Beach Workouts
Women's Fitness Motivation
Dance Workout Videos
Sunday Sweat Alert!
Sunday FULL BODY workout to get your body MOVING! 🔥 Even on the weekend it’s important to sweat a little. It’s going to help you start Monday STRONG! 👊🏻 1. Repeaters (L&R) 2. Donkey Kick Pulses (L&R) 3. Narrow Squat w/ Pulse 4. Plank Shoulder Taps 5. Single Leg Down Dog to Pike Tuck (L&R) Who are you sending this to remind them to get some movement in today? 👇🏻 #rebeccalouise #fpy #fullbodyworkout #outdoorworkout #fitness
0:21
My favorite workout to sculpt my upper body and abs! 🔥You'll feel the burn after this one, are you ready? 🤩 1. Diagonal Arm Raises (Palms Up) 2. Single Arm Extensions 3. Prayer Pulses 4. Side Plank Dips 5. Oblique Crunch In and Outs 6. Side Oblique Crunch Left and Right Exercise: 35 seconds Rest: 15 seconds Sets: 2 #rebeccalouise #armsandabs #absworkout #upperbodyworkout #athomecardioworkout#weekendworkout #fitness
Plank Dips
Arm Extensions
Side Plank Dips
7 Min Abs
30 Day Abs
Arms And Abs
Strong Arms
Your Ticket to Toned Abs and Strong Arms! 🚀
My favorite workout to sculpt my upper body and abs! 🔥You'll feel the burn after this one, are you ready? 🤩 1. Diagonal Arm Raises (Palms Up) 2. Single Arm Extensions 3. Prayer Pulses 4. Side Plank Dips 5. Oblique Crunch In and Outs 6. Side Oblique Crunch Left and Right Exercise: 35 seconds Rest: 15 seconds Sets: 2 #rebeccalouise #armsandabs #absworkout #upperbodyworkout #athomecardioworkout#weekendworkout #fitness
0:16
This may contain: a woman laying on the ground with a bottle in her hand and text that reads full body workout with weights
Daily Workouts
Family Fitness
Row Exercise
Full Body Weight Workout
Flutter Kicks
Overhead Press
Home Fitness
Row Your Way to a Toned Body! 🚣‍♀️
Full Body Weighted Workout! 🙌🏻 Love these exercises to sculpt and strengthen. Plus there are lots of ABS in this one which I know you will enjoy! 😜 1. Bicycles 2. Arms at 90 In and Outs 3. Flutter Kicks w/ Hollow Body Arms 4. Squat with Overhead Press 5. Squat to Row Exercise: 45 seconds Rest: 15 seconds REPEAT 3 TIMES Join me for daily workouts on my @burn App 📲 Get ready for follow-along workouts for all fitness levels, delivered to your phone EVERY DAY! 💪🏻
0:30
Going to be honest… cardio is not my favorite 💦 However once I get into it, I feel great! 👊🏻 Save these fun CARDIO moves that help you get a TONED Body! 1. Reverse Lunges 2. Side Lunge Leg Lift 3. Box Reach Ups 4. Skater Hops 5. Curtsey Lunges Exercise: 45 seconds each Rest: 15 seconds Repeat: 3 times Challenge yourself! 💕 Add this into your workout routine once a week to begin with to increase your cardiovascular health and move you towards your weight loss goals 🤩
Lunges Exercise
Cardio Moves
Lunge Workout
I Feel Great
Kegel Exercise
Exercise & Fitness Equipment
Reverse Lunges
Tired of Cardio Blues? Beat it with these 5 Moves! 💃
Going to be honest… cardio is not my favorite 💦 However once I get into it, I feel great! 👊🏻 Save these fun CARDIO moves that help you get a TONED Body! 1. Reverse Lunges 2. Side Lunge Leg Lift 3. Box Reach Ups 4. Skater Hops 5. Curtsey Lunges Exercise: 45 seconds each Rest: 15 seconds Repeat: 3 times Challenge yourself! 💕 Add this into your workout routine once a week to begin with to increase your cardiovascular health and move you towards your weight loss goals 🤩
0:22
This may contain: a woman standing on top of a swimming pool in front of a lush green forest
Cardio Fitness
Abs Challenge
6 Pack Abs
Mountain Climbers
Rev Up Your Week with a Backyard Ab HIIT! 🔥
Backyard Ab HIIT Workout! 💦👊🏻Save this to do this week for a boost of energy and serious BURN 🔥 1. Across Body Crunch 2. Woodchoppers (L&R) 3. High Knees 4. Across Body Punches 5. Mountain Climbers 6. In and Out Jacks Exercise: 35 seconds Rest: 15 seconds Sets: 2 #rebeccalouise #absHIIT #absworkout #cardioworkout #athomecardioworkout#weekendworkout #cardio #fitness
0:15
LOVE this CORE BURN workout🔥 Tone your ABS with these killer exercises! 🙌🏻 In the yard, at the gym, or anywhere, make it happen to feel the burn! 👇🏻 1. Oblique Crunch (L&R) 2. V Sit Arm Pulses 3. Leg Drops 4. Single Leg Drop Hold 5. Legs at 45 Upper Body Crunch 6. Flutter Kicks Exercise: 45 sec Rest: 15 sec Sets: 2 Consistency is the key to success! 💯 Join me for daily 28-minute follow-along sessions suitable for all fitness levels in my @burn App 📲 #fyp #rebeccalouise #fitness #abs
Fit Abs
Flutter Kicks Exercise
Consistency Is The Key
Burn Workout
Gym Workout Guide
Upper Abs
Oblique Crunches
Fitness Abs
🔥 Perfect for toning those upper abs – anytime, anywhere!
LOVE this CORE BURN workout🔥 Tone your ABS with these killer exercises! 🙌🏻 In the yard, at the gym, or anywhere, make it happen to feel the burn! 👇🏻 1. Oblique Crunch (L&R) 2. V Sit Arm Pulses 3. Leg Drops 4. Single Leg Drop Hold 5. Legs at 45 Upper Body Crunch 6. Flutter Kicks Exercise: 45 sec Rest: 15 sec Sets: 2 Consistency is the key to success! 💯 Join me for daily 28-minute follow-along sessions suitable for all fitness levels in my @burn App 📲 #fyp #rebeccalouise #fitness #abs
0:21
SAVE 📩 This at home workout will target your glutes, inner thighs & quads 🍑 Add weights for extra gains! 🙌🏻 1. Donkey Kick Pulses (L&R) 2. Forward Lunge w/ Straight Leg Kick (L&R) 3. Repeaters (L&R) 4. Narrow Squat w/ Pulse 5. Plié w/ Alternating Heel Raises Exercise: 45 seconds Rest: 15 seconds REPEAT 3 TIMES No excuses, just squats and gains! Join me for daily workouts on my @burn App 📲
The Secret
Toned Quads
At Home Workout
No Excuses
Home Workout
The secret weapon for toned quads 💃
SAVE 📩 This at home workout will target your glutes, inner thighs & quads 🍑 Add weights for extra gains! 🙌🏻 1. Donkey Kick Pulses (L&R) 2. Forward Lunge w/ Straight Leg Kick (L&R) 3. Repeaters (L&R) 4. Narrow Squat w/ Pulse 5. Plié w/ Alternating Heel Raises Exercise: 45 seconds Rest: 15 seconds REPEAT 3 TIMES No excuses, just squats and gains! Join me for daily workouts on my @burn App 📲
0:29
SAVE THIS 📩 Strengthen, sculpt, & define your UPPER BODY with Standing ABS & ARMS Workout 💪🏻✨ 1. Woodchopper press left & right 2. Arms at 90° with marching on the spot 3. Arms at 90° opposite knee to elbow crunch 4. Alternating oblique crunch 5. Press to balance hold Doing these exercises consistently has helped me get definition in my upper body 🙌
Knee To Elbow Crunch
Ab And Arm Workout
Tone Your Arms
Standing Abs
Fitness Inspiration Quotes
Bodyweight Workout Beginner
Female Fitness Model
Tone Your Arms at 90° with this Standing ABS & ARMS Routine! 🚶‍♀️
SAVE THIS 📩 Strengthen, sculpt, & define your UPPER BODY with Standing ABS & ARMS Workout 💪🏻✨ 1. Woodchopper press left & right 2. Arms at 90° with marching on the spot 3. Arms at 90° opposite knee to elbow crunch 4. Alternating oblique crunch 5. Press to balance hold Doing these exercises consistently has helped me get definition in my upper body 🙌
0:26
CARDIO Calorie BURN you can do anywhere 💦🔥 Save this to do over the weekend for a boost of energy 🙌🏻 Exercise: 35 seconds Rest: 15 seconds Sets: 2 1. Forward Lunges 2. Double Punch Jump In and Out 3. Reverse Lunges 4. Side Lunge Leg Lift 5. Side Kicks Left and Right 6. Shuffle Walk to Jump #rebeccalouise #cardioworkout #athomecardioworkout #weekendworkout #cardio #fitness
Forward Lunges
Cardio Burn
Weekend Workout
Calorie Burn
Cardio Routine
Quick and Effective CARDIO Routine! 🔥💦
CARDIO Calorie BURN you can do anywhere 💦🔥 Save this to do over the weekend for a boost of energy 🙌🏻 Exercise: 35 seconds Rest: 15 seconds Sets: 2 1. Forward Lunges 2. Double Punch Jump In and Out 3. Reverse Lunges 4. Side Lunge Leg Lift 5. Side Kicks Left and Right 6. Shuffle Walk to Jump #rebeccalouise #cardioworkout #athomecardioworkout #weekendworkout #cardio #fitness
0:25
This may contain: a woman is walking down the hall with her tennis racket in hand and wearing an orange outfit
Mind Connection
Glute Activation
Weight Lifting Workout
Fitness Videos
Workout Tips
At Home Exercises
Booty Transformation Alert! 🚨
GLUTE Activation! Don’t skip this before your Booty workouts 🍑 • 12-15 reps for each exercise and repeat x2 Warm up your GLUTES to feel your muscle to mind connection 🙌🏻 Adding in these exercises have helped transformed my glutes 🙋🏼‍♀️ This month on the @burn app we’re focusing on GLUTES and CORE! Download the app today and get started with my daily guided workouts 📲 #fyp #workout #glute #gluteactivation #rebeccalouise
0:19
This may contain: a woman is sitting on the floor with her legs crossed and arms behind her back
Day Workout Plan
Exercise Challenges
30 Day Workout Plan
Monthly Workout Plan
Women's Workout Plan
Daily Workout Plan
Unlock the Secret to Toned Lower Abs! 💥
Save this for your LOWER ABS 🔥 + get our 30 Day Workout plan for your CORE on the BURN App 🔗 in bio #athomeworkouts #abworkout #abexercises #lowersbsworkout