Since selling my starters, I have heard many stories of how people who could not eat gluten bread, can now eat sourdough bread.
This recipe is made with sourdough. Fermented wheat is so much better for your gut.
Home-made apple cider vinegar
Lacto-Fermented beans give off lactic acid preserving them for months and also giving them a tangy taste. This way of fermenting means they will still have their nutrients - enzymes and vitamins intack and still be crunchy.
Eating fermenting foods on a regular basis will give you many health benefits.They restore, healthy bacteria in the gut where food is digested and absorbed into the body.
Saurerkaut - apple,kale, mint and cabbage
Kombucha tea is a fermented drink which is a probiotic, that puts good bacteria into your gut. This helps with your immune system.
This is a fermented, raw food and also a probiotic.
Fermenting — Real Food Now