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Fermented food recipes

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Recipe for making fermented foods for a probiotic.
Sourdough Starter

Sourdough Starter

Since selling my starters, I have heard many stories of how people who could not eat gluten bread, can now eat sourdough bread.

Sourdough Crepe's

Sourdough Crepe's

This recipe is made with sourdough. Fermented wheat is so much better for your gut.

Sourdough Flatbread

Sourdough Flat Bread

Sourdough Flatbread

Home-made apple cider vinegar

Apple Cider Vinegar -ACV- Homemade and Apple Sauce

Home-made apple cider vinegar

Fermented Green Beans

Fermented Green Beans

Lacto-Fermented beans give off lactic acid preserving them for months and also giving them a tangy taste. This way of fermenting means they will still have their nutrients - enzymes and vitamins intack and still be crunchy.

Jun - Probiotic drink

Jun - probiotic drink

Jun

Sauerkraut

Sauerkraut - GF

Sauerkraut

Kimchi - Fermented and a probiotic

Kimchi - Fermented and a probiotic

Eating fermenting foods on a regular basis will give you many health benefits.They restore, healthy bacteria in the gut where food is digested and absorbed into the body.

Saurerkaut - apple,kale, mint and cabbage

Sauerkraut - apple, kale,mint and cabbage

Saurerkaut - apple,kale, mint and cabbage

Kombucha Tea

Kombucha Tea

Kombucha tea is a fermented drink which is a probiotic, that puts good bacteria into your gut. This helps with your immune system.

Tomato Salsa - Raw and Fermented

Tomato Salsa - Raw and Fermented

This is a fermented, raw food and also a probiotic.

Milk Kefir

Milk Kefir