Raywyn Maxwell
More ideas from Raywyn
Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs, making toning this trouble spot quite a challenge for most of us. If you want to really flatten and sculpt your belly, you have to make sure …

Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs, making toning this trouble spot quite a challenge for most of us. If you want to really flatten and sculpt your belly, you have to make sure …

Annie Thorisdottir Chipper WOD - Annie's favorite workout! I love her! ♥ Want to be like an Annie? Get time and money to do crossfit all the time using this simple system:

Raw Brownie Bites that are the vegan, sweet and taste just like brownies! #vegan #browniebites #glutenfree #healthy-4

Raw Brownie Bites that are the vegan, sweet and taste just like brownies! #vegan #browniebites #glutenfree #healthy-4

The following is a guest post from Eileen, who blogs at WellnessAndWorkouts.com. She has a decadent chocolate truffle recipe for you all that is refined sugar ...

The following is a guest post from Eileen, who blogs at WellnessAndWorkouts.com. She has a decadent chocolate truffle recipe for you all that is refined sugar ...

Paleo Carrot Cake Loaf - almond flour, coconut flour, carrots, applesauce, honey, eggs, coconut oil

Paleo Carrot Cake Loaf - almond flour, coconut flour, carrots, applesauce, honey, eggs, coconut oil