Grapefruit Ginger Mint “Detox” Drink - Nutrition Twins
Grapefruit Ginger Mint “Detox” Drink | Flush bloat & Puffiness | Anti-inflammatory nutrients calm insides | Rinse salt | Squash Sugar Cravings | Feel lighter & Bloat-free For MORE RECIPES, fitness & nutrition tips please SIGN UP for our FREE NEWSLETTER www.NutritionTwins.com
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CHAKRA CLEANSING & BALANCING CHART Heal Yourself by regularly cleansing and balancing the your Chakras. In brief, Chakras are the Multi-Dimensional portals within our body. They govern our life by controlling our physical, emotional, mental and Spiritual Bodies. Balanced Chakras bring peace and harmony within ourselves, as well as in our physical reality. The Chart below shows the Chakra locations, the Mudras that you use during the balancing exercise.
Core Strengthening Exercises | Abs, Obliques & Lower Back
Challenge your abs, obliques and lower back with these core strengthening exercises. A thorough core workout routine designed to transform your midsection. http://www.spotebi.com/workout-routines/core-strengthening-exercises-abs-obliques-lower-back/