More ideas from Ravi
UpperBody Dumbell Exercise:Created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

UpperBody Dumbell Exercise:Created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

How to Get the "V" CUT: PART 1: 1) VARIETY of LOWER AB Region Exercises 2) Do Leg Lifts 3) Do Hanging Leg Raises 4) Do Reverse Crunches 5) Do an AB "V" Hold 6) Maintain a Balanced CORE Routine. PART 2 Cutting Body Fat 1) Eat LEAN Healthy Diet 2) Do CARDIO Exercises 3) Drink LOTS of WATER 4) Consider Resistance Training 5) RAISE your OVERALL Activity Level 6) Be CONSISTENT + PATIENT

How to Get the "V" CUT: PART 1: 1) VARIETY of LOWER AB Region Exercises 2) Do Leg Lifts 3) Do Hanging Leg Raises 4) Do Reverse Crunches 5) Do an AB "V" Hold 6) Maintain a Balanced CORE Routine. PART 2 Cutting Body Fat 1) Eat LEAN Healthy Diet 2) Do CARDIO Exercises 3) Drink LOTS of WATER 4) Consider Resistance Training 5) RAISE your OVERALL Activity Level 6) Be CONSISTENT + PATIENT

Exercise Ball Poster - Total Body Workout - Your Personal Trainer Fitness Program for Women - Swiss, Yoga, Balance & Stability Ball Home Gym Poster - Tone Your Core, Abs, Legs Gluts & Upper Body - Motivational Work Out Improves Your Training Routine - 20"x30"

Exercise Ball Poster - Total Body Workout - Your Personal Trainer Fitness Program for Women - Swiss, Yoga, Balance & Stability Ball Home Gym Poster - Tone Your Core, Abs, Legs Gluts & Upper Body - Motivational Work Out Improves Your Training Routine - 20"x30"

Replace 3 nonconcurrent runs with Another cardio workout (stairs or yoga) to give leg muscles and shins a rest from running.

Replace 3 nonconcurrent runs with Another cardio workout (stairs or yoga) to give leg muscles and shins a rest from running.