Beginner workout at home✨✨

25 Pins
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6d
By
rockstarfan island
a menu for a cocktail party with drinks
the instructions for how to do a 60 min cardio workout
the workout guide is displayed in this screenshote screen shot, which shows how to use
Summer body loading 🫶🏽🫶🏽🫶🏽
- tones your abs and glutes
the workout plan is displayed in black and white
4 day split workout plan
#workout #workoutsforwomen #workoutprogramsgym #upperbodyworkout #lowerbodyexercises #strengthtraining #strengthworkout
the weekly workout schedule is shown in black and white
the daily workout plan for women is shown in black and white, with pink accents
the leg workouts list is shown in black
an image of the back side of a phone screen with text on it that reads summer gym schedule
the instructions for how to use an exercise ball with dumbs and hammies on each side
an exercise schedule with the dates for each month and their corresponding workouts on it
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a table with instructions for how to use the bodyweight index and weight guide on it
an iphone screen showing the measurements for leg extensions and 3x10 squats
the flyer for an event is shown in black and white
a poster showing how to do hip dips
☄️: This can help you, i did it and it works for me >>>> ┈°𓆩༢࿔ྀુ┈───────┈
a woman's body is shown with the instructions for how to do an exercise