The Ragtag Collective
More ideas from The Ragtag
My version of the cute cinder block benches I have seen. I hope everyone likes the improvements I have made - created via http://pinthemall.net P.S. The white strips you see are the moving straps I placed before moving the pieces to the back yard.

My version of the cute cinder block benches I have seen. I hope everyone likes the improvements I have made - created via http://pinthemall.net P.S. The white strips you see are the moving straps I placed before moving the pieces to the back yard.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

Dashboard is essentially an interface between a site’s intricate details and the site administrator. It can be thought of as a control panel – and labeled as an admin panel – that hands over the entire control of a website’s functionality in the website managers hands. Using these controls, he can decide what is the….

Dashboard is essentially an interface between a site’s intricate details and the site administrator. It can be thought of as a control panel – and labeled as an admin panel – that hands over the entire control of a website’s functionality in the website managers hands. Using these controls, he can decide what is the….