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This episode of the Survival Medicine Hour, with your hosts, Joe Alton, MD aka Dr. Bones and Amy Alton, ARNP, aka Nurse Amy, discusses the significance, or sometimes, the lack of significance of expiration dates when it comes to medicines in pills and tablets. Also, face masks as a medical supply, a

This episode of the Survival Medicine Hour, with your hosts, Joe Alton, MD aka Dr. Bones and Amy Alton, ARNP, aka Nurse Amy, discusses the significance, or sometimes, the lack of significance of expiration dates when it comes to medicines in pills and tablets. Also, face masks as a medical supply, a

Find out how you can cut your budget right now with this huge list of 97 easy ways to save money! Try these money saving tips on everything from saving money on groceries to health care, kids stuff, utilities, transportation, gifts, entertainment, and more! The list includes how tos and estimates of how much you'll save for many of the tips. Even when you just apply 2 or 3 of these ideas, they can really add up to make a big difference in your household budget!

Find out how you can cut your budget right now with this huge list of 97 easy ways to save money! Try these money saving tips on everything from saving money on groceries to health care, kids stuff, utilities, transportation, gifts, entertainment, and more! The list includes how tos and estimates of how much you'll save for many of the tips. Even when you just apply 2 or 3 of these ideas, they can really add up to make a big difference in your household budget!

Does counting sheep seem impossible for you while squashed up in economy class? There are a few tricks to making sure you catch some shut eye while travelling overseas. Here's how to sleep (really!) on your next long flight.

Does counting sheep seem impossible for you while squashed up in economy class? There are a few tricks to making sure you catch some shut eye while travelling overseas. Here's how to sleep (really!) on your next long flight.

Every seasoned traveler knows a well packed carry-on bag can mean the difference between a comfortable or miserable flight. Luckily for you, I've done the leg work!

Every seasoned traveler knows a well packed carry-on bag can mean the difference between a comfortable or miserable flight. Luckily for you, I've done the leg work!

12 Travel Hacks for Traveling Light (Great tips, though I bring my laptop instead of my iPad, since I'm working.)

12 Travel Hacks for Traveling Light (Great tips, though I bring my laptop instead of my iPad, since I'm working.)