By now, we’re all well aware that the half-up half-down hairstyle is very much A Thing in the beauty world. It started with messy half top knots that were perfect for lazy days when we still wanted to look cute, but has expanded to even be perfect for fancy occasions. If you’re looking for the perfect prom hairstyle, look no further. These half-up half-down tutorials are simple, beautiful, and ready to make a statement.
Get your upper body fit and toned for Summer with this shoulders and arms workout for women. A complete 30 minute circuit that combines cardio and strength training moves to create a well-rounded, fat-burning routine. http://www.spotebi.com/workout-routines/shoulders-arms-workout-for-women/
Sculpt strong, toned legs and thighs with these 10 exercises that work all muscles in your lower body. This 29 minute leg circuit will help you build calorie-torching lean muscle and maximize your metabolism! http://www.spotebi.com/workout-routines/29-minute-metabolism-boosting-leg-circuit/
Get your glutes fired up and bikini ready with these 10 butt-kicking moves. A 30 minute at home glute workout designed to help you build round glutes, firm thighs, and a tighter core! http://www.spotebi.com/workout-routines/at-home-bikini-body-glute-workout/
Lift your breasts naturally! Try these chest and back strengthening exercises for women to help tone, firm and lift your chest and improve your posture. http://www.spotebi.com/workout-routines/chest-back-strengthening-exercises-lean-strong-toned/
//Easy Triple Braid Bun, Back To School Basic Hairstyles// using 3 braids braided together :)).. The real "trick" to this bun is the way in which the strands are braided together and how the hair is wrapped around the ponytail. You will want to keep things loose for the bun to lay more nicely, especially if your hair is long