workout

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5 butt workouts with bands

5 butt workouts with bands. 20 reps x groups

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Shredded abs

Lower abs routine Credits to alexisemilytompson

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Lower Abs Shred Routine 💪

Dive into a rigorous lower abs workout with @alexisemilythompson and get ready to feel the burn! #AbsWorkout #FitnessMotivation #GymLife

• Banded squat : focus on slightly pulling the knees apart at the bottom of your squat • Banded butterflies: keep low in a squat position and pulse those abductors • Banded kickbacks: full extension and really feel that squeezing at the top to target the upper “shelf” • Banded side raise: fire up the hip flexors and outside glutes • Banded side steps: stay low and keep tension on the band throughout the entire motion FOLLOW @taylord_4_you FOR BETTER GLUTES 💋🍑

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Booty Burnout | Add to End of Leg Day!

• Banded squat : focus on slightly pulling the knees apart at the bottom of your squat • Banded butterflies: keep low in a squat position and pulse those abductors • Banded kickbacks: full extension and really feel that squeezing at the top to target the upper “shelf” • Banded side raise: fire up the hip flexors and outside glutes • Banded side steps: stay low and keep tension on the band throughout the entire motion FOLLOW @taylord_4_you FOR BETTER GLUTES 💋🍑

This may contain: a woman doing squats in a gym with the text monster workout on her phone

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This may contain: a man is doing push ups on a mat in the middle of a crossfit gym

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core abs workout

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Gluteal and Quadriceps Muscles [📹 workout_athletics]

the strengthening of the gluteal and quadriceps muscles is of high importance for professional athletes. These muscles play a key role in the execution of powerful and explosive movements, joint stability, and injury prevention. Focusing on the strengthening and flexibility of these muscles can help improve sports performance and reduce the risk of injuries. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

This may contain: a woman sitting on top of a yoga mat

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Build Muscle and Stronger Bones with Barre Eclipse

Failure is a good thing in barre because that’s where we build muscle. You can get stronger, feel more mobile, and have fewer aches and pains when you incorporate low-weight, high-repetition movements. Using a booty band, we create the resistance we need to grow muscle and strengthen our bones!

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This may contain: a woman sitting on the floor in front of a couch with her legs spread out

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Say goodbye to flabby legs and side butts 👋🏻🦵🏻🔥

#bootyworkout #thighworkout #buttworkout

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The Benefits of Wall Pilates

If you're new to Pilates or looking for a beginner-friendly workout, Wall Pilates is the perfect place to start. By using the wall as a prop, you can focus on proper form and alignment without worrying about balance or stability. The wall provides extra support, allowing you to engage your muscles more effectively and safely #wallpilatesworkout #wallpilates #pilates #pilatesworkout #pilatesmat #workoutathome

This may contain: a woman doing an exercise on a mat with the caption gym vs home glutes

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SAVE & TRY ✅

"⚡️Let's embrace natural weight loss methods for a healthier journey ahead!🌱"#fitness #bodybuilding #bodycare #gym #gymlife #weightlossmotivation #weightlossdiet #training #fitnesslife #workout