Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Start on Monday to
freezer paper stencil shirt DIY with "hello" or "oh hey" templates free to download use to make your own. such a fun and easy project! I also love how versatile this is, the same technique could be used with any phrase or for any holiday or special occasion!