More ideas from Nathan
Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become aware of your posture.

losing belly fat quickly, rapid weight loss diets, tips to lose weight - Beat stress and get happy with these mood-boosting yoga poses. A 16 minute essential flow to help you shake off any anxiety or frustration, and create a more stable sense of calm.

Fast and Effective: 30 Minute Cardio Workout

Zero equipment required as you shred your way through this indoor cardio workout! The perfect combination of strength and cardio to tone and tighten!

20 Minute Tabata Fat Blaster Workout

20 Minute Tabata Fat Blaster Workout- great for when you are short on time and need to sneak in a quick workout.

kettlebell, kettlebell workout, kettlebell exercise, kettlebell circuit, fitness, exercise, hiit

Kettlebell Kings publishes great kettlebell workouts each week for you to perform at home, outside or in the gym!

The all-purpose high-intensity bodyweight workout

If you haven’t heard of the latest primal fitness trend to come out of the States, Animal Flow is a hybrid that takes in gymnastics, parkour, capoeira, and even breakdancing.

Squeeze out every last ounce of extra body fat with this metabolic conditioning routine

The MetaShred Will Strip Away Fat and Reveal Lean, Hard MuscleThis program ignites your metabolism, torches fat, and builds the body you’ve always wanted

AMRAP Workout - added 50 jumping jacks for cardio and did the plank for 60 seconds.

20 minute AMRAP (As Many Rounds As Possible in 20 minutes) Workout - added 50 jumping jacks for cardio and did the plank for 60 seconds.

crossfit infographic

How Many Calories Does CrossFit Really Burn? - Is the popular workout doing as much for you as a typical half-hour at the gym? - crossfit infographic - When scientists at Kennesaw State University studied Cindy, one of the fitness brand’s benchmark timed