Karen Wishart
More ideas from Karen
With high water content & lots of vitamin C as well as zinc & phosphorus, radishes are a nourishing food for the tissues helping keep you hydrated. The high vitamin C & natural cleansing effects, eaten

With high water content & lots of vitamin C as well as zinc & phosphorus, radishes are a nourishing food for the tissues helping keep you hydrated. The high vitamin C & natural cleansing effects, eaten

5,305 Likes, 110 Comments - Erica Tenggara | Yoga 🌸 (@ericatenggarayoga) on Instagram: “YOGA SEQUENCE FOR A STRONG CORE: These moves are fairly simple but when done with precision they'll…”

5,305 Likes, 110 Comments - Erica Tenggara | Yoga 🌸 (@ericatenggarayoga) on Instagram: “YOGA SEQUENCE FOR A STRONG CORE: These moves are fairly simple but when done with precision they'll…”

YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but effective…

YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but effective…

https://s-media-cache-ak0.pinimg.com/originals/5b/da/f2/5bdaf222beae476e6b31151d073b7628.jpg

https://s-media-cache-ak0.pinimg.com/originals/5b/da/f2/5bdaf222beae476e6b31151d073b7628.jpg

The Berry Excellent strawberry  Powerful ANTIOXIDANTS. 8 medium strawberries is 160% RDA. Good for the eyes & helps lowers HIGH BLOOD PRESSURE by providing 5% RDA of POTASSIUM & MAGNESIUM. Quercetin & Bromelain help GOUT & KIDNEY STONES. Ellagic acid hinders CANCER of the lung, wind pipe, breast, skin, & liver. Fisetin found in the berry helps Long Term MEMORY, STUDYING CAPACITY & MOTOR SKILLS. Fights BAD CHOLESTEROL.

The Berry Excellent strawberry Powerful ANTIOXIDANTS. 8 medium strawberries is 160% RDA. Good for the eyes & helps lowers HIGH BLOOD PRESSURE by providing 5% RDA of POTASSIUM & MAGNESIUM. Quercetin & Bromelain help GOUT & KIDNEY STONES. Ellagic acid hinders CANCER of the lung, wind pipe, breast, skin, & liver. Fisetin found in the berry helps Long Term MEMORY, STUDYING CAPACITY & MOTOR SKILLS. Fights BAD CHOLESTEROL.