Preeti S
More ideas from Preeti
Standing Forward Bend Targets hamstrings and lower back. Standing with feet hip-distance apart and knees slightly bent, hinge forward at the hips. Allow your upper body to hang over your legs and clasp elbows. (Note: Do not "hang" from elbows if you have any lower back issues. Instead, place hands on floor or legs for support.) Hold for 2-3 deep breaths while you gently shake your head no and even more gently nod your head yes. To come up, pull in abs and gently round up one vertebra at a…

Standing Forward Bend Targets hamstrings and lower back. Standing with feet hip-distance apart and knees slightly bent, hinge forward at the hips. Allow your upper body to hang over your legs and clasp elbows. (Note: Do not "hang" from elbows if you have any lower back issues. Instead, place hands on floor or legs for support.) Hold for 2-3 deep breaths while you gently shake your head no and even more gently nod your head yes. To come up, pull in abs and gently round up one vertebra at a…