Keep your heart healthy. 33 heart healthy foods. #heart #health-My kitchen has almost every single one of these items and I still have problems. Damn genes. All I can do is maintain and work on prevention
Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!