Pollyanna Schaumkel

Pollyanna Schaumkel

Pollyanna Schaumkel
More ideas from Pollyanna
Pretty Curls With No-Heat...what I recommend, instead of just having damp hair, is to slick some hair gel through your damp hair before curling it around the headband. Once all the hair is up, hairspray it. This will make the curls stay MUCH longer; I've even had them stay throughout an entire day!

Pretty Curls With No-Heat...what I recommend, instead of just having damp hair, is to slick some hair gel through your damp hair before curling it around the headband. Once all the hair is up, hairspray it. This will make the curls stay MUCH longer; I've even had them stay throughout an entire day!

A sumo deadlift resembles a regular deadlift, except your feet are wide and turned out, and your hands grasp the barbell in a close grip. Sumo deadlifts are great for women because they require more leg strength than back strength. Low hips and wide legs, plus a low center of gravity, make sumo deadlifts an excellent hip, glute, and leg workout.

A sumo deadlift resembles a regular deadlift, except your feet are wide and turned out, and your hands grasp the barbell in a close grip. Sumo deadlifts are great for women because they require more leg strength than back strength. Low hips and wide legs, plus a low center of gravity, make sumo deadlifts an excellent hip, glute, and leg workout.

If you're looking to cut up your LOWER ABS and build a striking V-cut, do this brand new workout plan. It's KILLER. #Workouts

If you're looking to cut up your LOWER ABS and build a striking V-cut, do this brand new workout plan. It's KILLER. #Workouts

12 kettlebell exercises to sculpt your whole body. Next time you workout, try this fun holiday themed kettlebell workout!

12 kettlebell exercises to sculpt your whole body. Next time you workout, try this fun holiday themed kettlebell workout!