Pretty Curls With No-Heat...what I recommend, instead of just having damp hair, is to slick some hair gel through your damp hair before curling it around the headband. Once all the hair is up, hairspray it. This will make the curls stay MUCH longer; I've even had them stay throughout an entire day!
A sumo deadlift resembles a regular deadlift, except your feet are wide and turned out, and your hands grasp the barbell in a close grip. Sumo deadlifts are great for women because they require more leg strength than back strength. Low hips and wide legs, plus a low center of gravity, make sumo deadlifts an excellent hip, glute, and leg workout.