How to Cook Broccoli, Kale, & Other Brassicas So They Actually Taste Good
It's universally known that broccoli, kale, Brussels sprouts, cauliflower, and all cruciferous vegetables (also known as brassicas) are good for you—but you probably don't know exactly how good they really are. A recent study by Johns Hopkins University and the University of Pittsburgh School of Medicine show that cruciferous veggies like broccoli and kale can actually clear air pollutants from your body. A 1999 study shows an "inverse association" between brassica consumption and cancer. In...
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